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Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
I swam 1,000 yds in 30 minutes... mostly because my grandson was in the baby pool and I was motivated to get my swim in so I could join the play. smile

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 1
hi sweetie! so good to see you here swimming and hangin' with family smile

yes, we are fortunate to have a lot of nature around us for our walks and in warmer months bikerides, can't wait for the first day warm enough to ride along the erie canal again, but right now there's snow on the ground again, soon though! very soon! one day i'll wake up and it'll be 70!



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
Offline
Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524
Quote:
I turned 50 today, running to try to keep my youthfulness.


Sounds like a good idea to me clap

clown clown roll clown clown rainbow clown clown roll clown clown rainbow
Happy Birthday!
clown clown roll clown clown rainbow clown clown roll clown clown rainbow


KickAS and help others do the same!
Joined: Jan 2004
Posts: 9,845
Likes: 4
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2004
Posts: 9,845
Likes: 4
Heigh Orch - caught yr birthday. Hope it's going real swell for you - you won't know this cause I don't post mine up...but, we are fellow Aries!! Now, does that make ya feel great? <LOL>

Have a good one Orch!


MollyC1i - Riding OutAS
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Today I helped my mother-in-law move into her new apartment and we made it all comfy and pretty. Then later I swam 1,000 yds in 40 minutes.

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 1
sunday: walked 1 mile 20 min

monday: walked 1 mile 20 min



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Thanks Molly, and Happy Birthday to you.


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Thanks Tinkerbell:)


Steve Orchard, Running from AS & MS
Joined: Mar 2011
Posts: 14
M
New_Member
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New_Member
M
Joined: Mar 2011
Posts: 14
On the 28th i went 17 miles=2 half hr rides on stationary bike.

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Today I ran 4.2 miles in 40:23 minutes


Steve Orchard, Running from AS & MS
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