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Joined: Mar 2011
Posts: 14
M
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M
Joined: Mar 2011
Posts: 14
I ride about 8 to 18 miles afew times aweek .alternating between my mt bike and stationary bike. But until summer when i can do my beach swimming i to will cheer from ....my mt bike.

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Welcome to the KickAS "team" cheerleader

You and LATH will have lots in common.

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524
Hi Mountainbiker!
Welcome to the team - you have to post your biking each time you do it and then I can count it in the stats!
Read back a few pages (if you haven't done so already!) and you will see how we roll!! roll
Great to have you on board to help us reach our target cheerleader


KickAS and help others do the same!
Joined: Sep 2010
Posts: 53
Active_Member
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Joined: Sep 2010
Posts: 53
Just wanted to say hello!!!! Ive been sick off an on again and been doing mat exercises at home, nothing exciting. Erica Im glad you are quicker with the stroke tweak, that means more laps!!!!

Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 1
took a walk with hubby in the field across the street at sunset last night, pretty skies!

1.5 miles, 30 minutes

its back to snow and 20s around here, but soon it will be warm smile



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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Posts: 21,346
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took a walk with hubby again around sunset, very pretty with the light reflecting golden off the reeds around the small stream through the field. sunsets are always better with clouds for the light to play off of. the pond has gotten a lot bigger since the beavers set up home there! 2-4 times bigger. walked not only along the path, but through the field to get to and from the pond, hope i didn't do it over the rather rough terrain, thighs a bit sore, hope its just good muscle soreness. a nice pretty walk, but cold! and a bit windy! in the 20s again, but with the wind felt even chiller. ~2 miles, ~ 45 minutes.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Went running 10 miles this morning. 1 hour 42 minutes. I turned 50 today, running to try to keep my youthfulness.


Steve Orchard, Running from AS & MS
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 1
happy birthday!

my hubby is planning a big painting trip out to big sur next year for his 50th.
my 50th is in about 2 years, maybe i'll be able to travel by then, with the help of my new rheumy, that would be awesome! smile



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Originally Posted By: Sue22
took a [color:#6600CC] the pond has gotten a lot bigger since the beavers set up home there! 2-4 times bigger.


This sounds so pretty and peaceful. rainbow


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Originally Posted By: Orch
I turned 50 today



Happy Birthday! cheerleader


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

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