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Joined: Mar 2011
Posts: 10
New_Member
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OP
New_Member
Joined: Mar 2011
Posts: 10 |
Hi All, I have been on the NSD for almost a wk now, and have been doing fine. However I'd like to have spaghetti bol for dinner 2nite, any ideas what i could have instead of the spaghetti?
Thanks Toria
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Joined: Sep 2001
Posts: 2,363
Colonel_AS_Kicker
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Colonel_AS_Kicker
Joined: Sep 2001
Posts: 2,363 |
Maybe slice up lots of vegetables. I often stir fry them and add the meat.
'Then you should say what you mean,' the March Hare went on. 'I do,' Alice hastily replied; 'at least - at least I mean what I say - that's the same thing , you know.' 'Not the same thing a bit!' said the Hatter.
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Hi Toria Glad you are doing well so far. Wilted spinach is a nice accompanyment. And if you are eating dairy, a good handful of grated cheese on top of the mince! I hope you have great success on the diet, hon. Keep posting your questions  Tink 
KickAS and help others do the same!
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Joined: Jan 2004
Posts: 9,848 Likes: 6
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2004
Posts: 9,848 Likes: 6 |
Tell you what I love Toria - spinnach, bedded down in a baking dish, place on top a nice fish of choice, cover with lemon juice and fresh herbs, nobs of butter over and green olives (if liked) cover with parchment paper, and bake in oven. Yummy.
A slight alternative: same prep, then grated cheese and slices of tomatoes and sliced green olives over the fish. bake in oven and for last 5 mins, remove parchment to brown the cheese. Very nice.
Get yr fishmonger to fillet the fish for you - or, can buy frozen fish. I prefer fresh fish, but don't know what you have available to you? IF can't get fresh spinnach then can use frozen. Defrost and strain - as rather watery otherwise.
Enjoy yr meal hon.
MollyC1i - Riding OutAS
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Molly what a great idea! Love spinach, love fish, love lemon and herbs. Will definitely be trying that out soon. Thanks for posting 
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Joined: Sep 2001
Posts: 698
Commanding_AS_Kicker
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Commanding_AS_Kicker
Joined: Sep 2001
Posts: 698 |
Spaghetti Squash ! They are a very good pasta sub .
 Bruce Still kicking AS with the No Starch Diet !
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Joined: Apr 2009
Posts: 1,595
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Apr 2009
Posts: 1,595 |
HI Toria,
My standard pasta (and rice) substitute is a bowl of mixed chopped steamed broccoli, cauliflower and zucchini. I also have a nifty little shredder thingy that I use on zucchini to make strands like spaghetti. Even a vege peeler can make zucchini ribbons - it gives a different mouth feel - variety is important on the NSD!
If you want to *guarantee* absolutely NO STARCH then you'll need to test the veges with iodine first, as some folks in Oz find the zucchinis can be starchy (especially if they're the bigger and older ones...)
Louise Happy to be a physio by day, not happy to be a Spondy 24/7! 
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