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Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Today I swam 1 kilometer in this pool. Woohoo - swimming at 6,000 feet after sea level... eek2


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Way to go Erica! cheerleader

6,000 feet below sea level? Really? shocked


KickAS and help others do the same!
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Dow Offline
Imperial_AS_Kicker
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Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233
wow, 6000 feet, that has got to be one GREAT water slide! cheerleader clap


Dow
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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I ran up American Fork Canyon today. 6.2 miles in 58:46 minutes. Not much traffic going up the canyon. Ran by a few scout troops camping in the snow (looked cold to me). On the way down the canyon I had several people hauling snow machines pass me heading up to ride in the snow. I wish they would slow down for runners. I only saw one other runner in the canyon today. It was cold, I forgot to look at the temperature, but I would guess it was 15F to 18F. I was dressed warm.


Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Okay, you all have finally done the impossible and made me laugh out loud. 6,000 feet ABOVE sea level. Good job! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Posts: 1,524
laugh2 You know what Erica, even as I typed the 6,000 feet below sea level I knew I was missing something! blush I looked at your link and thought... it just looks like a normal pool to me!!! Doh!

hugss


KickAS and help others do the same!
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Very_Addicted_to_AS_Kickin
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what tink said!

and enjoying hearing of your travels erica, vicariously traveling through you!

and vicariously exercising with everyone else on the days i can't.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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How are you doing, hon? hugss
I wish you could join me on my walk - just about to leave with the kids, they are getting hatted, mittened, scarfed and booted as we speak! laugh2


KickAS and help others do the same!
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Very_Addicted_to_AS_Kickin
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i'd love to go with you all! that sounds like so much fun! i will be going today myself; often i can get hubby to go with me as well. one of these days i'll post some photos of our walks; hatted, mittened, booted as well!



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Posts: 1,524
Hi Sue
Just got back from our walk, thought about you along the way smile

Walked 20 minutes / 0.5 miles
We are certainly not getting any quicker, but at least we are getting out and about for 20 minutes and seeing the countryside. The donkey we see brayed so loudly today we were all in stitches laughing!!! I think even Molly may have heard it!!!

Would love to see some photos of your walks Sue - I'll show you mine if you show me yours grin laugh2 yes


KickAS and help others do the same!
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