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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
Wednesday 12/01: walk 4 miles (80 minutes) and 30 minutes stretching.
Thursday 12/02: walk 4 miles (80 minutes) and 30 minutes stretching.
Friday 12/03: walk 2 miles (40 minutes)
John
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Todays run 12/4: 9.2 miles 1 hour 48 minutes. Very slow today, but still out there.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
Hi everyone! Saturday stats : Krav CB: 60min. Back is on fire---front. moving through here and I'm in terrible pain since this afternoon. ;( gooo team!!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
"Never, ever, ever, ever, ever, ever, ever, give in. Never give in. Never give in. Never give in." WC
Never, ever, ever, ever, ever, ever, ever???  Okay, but it's 48 hrs and back still hurts... but not as bad as yesterday and the day before.  Oh, yes. And I did manage to get in 500 yds of swimming yesterday before I got a back spasm bad enough to make me get the *BLEEP* out of the deep end for fear I'd drown. Then of course I got into the hot tub for too long and got a stupid butterfly rash on my face that lasted for the rest of the day. Oh, well, can't have everything... right? Or maybe I do!? 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Wednesday 12/01: walk 4 miles (80 minutes) and 30 minutes stretching.
Thursday 12/02: walk 4 miles (80 minutes) and 30 minutes stretching.
Friday 12/03: walk 2 miles (40 minutes) Good Job!  Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Very slow today, but still out there. Yay for forward momentum! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Back is on fire( gooo team!! Oh, no.  Good job on the KM! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
trudging through the snow: 2.5 miles, 1 hour 5 minutes. you can put this down as walking!  it was pretty lake effect snow. and i got to go with hubby, yay! but boy was it windy! not too cold though, except when my hood kept being blown off, good thing the wind only blows in one direction, so the walk one way was cold, but the other way was fine. yep, its that time of year again!  were supposed to go to an art opening today, but the lake effect snow kept us off the roads, so got to take a nice long walk, too many days since the last one. 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
trudging through the snow... walking Uh oh, I feel my inner library lady coming out. Trudging means to walk with purpose. And with a spondy monster on our backs, we definitely walk with purpose! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
did not know that!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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