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· Tim (Dotyisle)
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
HaHaHA - a bit on the young side love, like, grandson age...heck, great grandson even!! Dunno 'what' I'd do with him! But happy to have a 'few' delusions, just gotta be careful what kind...!! OK. Go Feed chucks...vroom -->> -->>
Yesterday I was in the gym again. To much snow on the roads to run outside. The elliptical that I usually use was taken so I got on one of the newer ones. I was faster there. 3.3 miles in 32 minutes. Then 10 minutes of lifting weights.
wow, lots of activity to day! will have to read later!
and thanks tink for the stats!
tonight: walked 30 minutes 1.5 miles
since i've been at work late two days and missed my walk, today after chiro took a walk even though dark by then. and we got the white stuff today. so i put on all my warm clothing and my snow boots, got out my trusty flashlight, and away i went. actually in the dark but with good lighting by lampposts and flash light nice and peaceful and quiet. i always liked being out of doors at night, find it quite relaxing.
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)