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Joined: Jan 2004
Posts: 9,845
Likes: 4
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2004
Posts: 9,845
Likes: 4
HaHaHA - a bit on the young side love, like, grandson age...heck, great grandson even!! Dunno 'what' I'd do with him! But happy to have a 'few' delusions, just gotta be careful what kind...!! OK. Go Feed chucks...vroom -->> -->>


MollyC1i - Riding OutAS
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Yesterday I was in the gym again. To much snow on the roads to run outside. The elliptical that I usually use was taken so I got on one of the newer ones. I was faster there. 3.3 miles in 32 minutes. Then 10 minutes of lifting weights.


Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Originally Posted By: Orch
Yesterday I was in the gym again. To much snow on the roads to run outside.


Yay! cheerleader I worry about you running in that Utah cold. Brrrr.....

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524
MONTHLY STATS - NOVEMBER 2010

SWIMMING:
9.4 miles
629 minutes

WALKING:
91.5 miles
2320 minutes

BIKING:
153 miles
580 minutes

TAI CHI:
55 minutes

LIGHT JOGGING:
2 miles
35 minutes

RUNNING:
42.4 miles
405 minutes

KM KB:
600 minutes

GYM:
449 minutes

STRETCHING:
796 minutes

GARDENING:
30 minutes

HOUSEWORK:
150 minutes

FRUIT PICKING:
30 minutes

TOTAL TIME SPENT ON EXERCISE IN NOVEMBER:
6079 minutes this is 101.3 hours!

TOTAL DISTANCE:
298.3 miles


***************************************************************

GRAND RUNNING TOTAL FROM JULY TO END OF NOVEMBER:
31,071 minutes this is 517.9 hours!

TOTAL DISTANCE:
1,329.3 miles

clap clap clap cheerleader cheerleader GO TEAM! cheerleader cheerleader clap clap clap


KickAS and help others do the same!
Joined: Jan 2004
Posts: 9,845
Likes: 4
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2004
Posts: 9,845
Likes: 4
WOW Tink - Those are great stats. We'll soon have gone right around the world at this rate... Im-press-ive guys roll And well done you Tink for putting the info together clap 1cup


MollyC1i - Riding OutAS
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
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wow, lots of activity to day! will have to read later! cheerleader

and thanks tink for the stats! 1cup

tonight: walked 30 minutes 1.5 miles

since i've been at work late two days and missed my walk, today after chiro took a walk even though dark by then. and we got the white stuff today. so i put on all my warm clothing and my snow boots, got out my trusty flashlight, and away i went. actually in the dark but with good lighting by lampposts and flash light nice and peaceful and quiet. i always liked being out of doors at night, find it quite relaxing. smile

this album on my ipod:

two tone collection




sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716
Originally Posted By: EricaK
Do you log hours for work or are you salary?


Salary. Overtime? What is that?


John
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Originally Posted By: LATH
Originally Posted By: EricaK
Do you log hours for work or are you salary?


Salary. Overtime? What is that?



Oh, well. Employed in CA... I guess that's the big bonus this year, right? yes


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Tinkerbell, the STATS are amazing! You're the best stats compiler on the whole planet!!! cheerleader cheerleader cheerleader

And it's so sweet of you to tally in miles for us folks who are a bit behind in the metric department. yes

This team rocks my life in a big positive way. hugss

Here's my 1st day of the month tally for my ownself:

Stretching for 25 minutes.
(LATH inspired all the way!)

Swimming ~ 1,000 yds in 35 minutes.


Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
Offline
Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524
Btw - I put your PT down under the Stretching heading - if you don't think that is applicable I can give it it's own heading. Will just amend as necessary.
Great to have you in the team, Molly cheerleader


KickAS and help others do the same!
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