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Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Originally Posted By: Emilioj
I love this forum!!!!!!!!!!!


Me, too!!!!!!! cheerleader Welcome here!!! cheerleader

Glad to have you on the all-activity-counts KickAS FITNESS TEAM! yes

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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welcome emilio!

me, today, got to walk with hubby, yay! roll
1.5 miles, 30 minutes.

could definitely feel winter in the air, finally broke out my winter coat, up until now it was just layers and a polartec jacket. well, it is almost december! smile



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
EricaK #422052 11/29/10 07:36 AM
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 1
Originally Posted By: EricaK
Originally Posted By: Sue22
my joints (SI, knees, feet) were loosey goosey and afraid i'd screw something else up worse that i did my SI this morning


Me, too! We're SI loosey goosey twins! mad


sorry to hear that frown

however, for me, very interesting: don't know if its the flector patch or the LDN but the butt spasms only lasted some of that day and i even sat at a friends house in the kitchen chatting away for about 5 hours on thanksgiving night. and yet the next day, the butt wasn't too bad. though it was just a little "tweak" as i shifted weight from one foot to the other, there's no way in the past it would have recovered that quickly. i'm also giving my chiro some of the credit because even on these two drugs, its never recovered like this before. i do think he's helping to change things back there. we'll see what he says this wednesday when i see him. smile



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Originally Posted By: Sue22
could definitely feel winter in the air, finally broke out my winter coat,


Good job staying in the game! cheerleader Even in the cold weather. yes

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #422183 11/30/10 12:06 AM
Joined: Nov 2007
Posts: 6,269
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Nov 2007
Posts: 6,269
Hi Erica...I just came across this a minute ago...what a great idea!!! cheerleader I want to join!!! cheerleader I'm a swimmer but my pool isn't heated... crazy


Age 7- Kidney Necrosis
Age 11-Bursitis
Age 14-Costo
Age 17-Psoriasis
Age 32-Thoracic Outlet Syndrome
Age 33-Sacroilitis
Age 35-Interstitial Cystitis
Age 40-AS
Age 44-Fibro
Age 44-PsA
Age 45-MS
Age 46-Sjogrens
Age 46-Raynauds
Age 47-PF
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Originally Posted By: Michelle70605
I just came across this a minute ago... I want to join!!! cheerleader I'm a swimmer


Yay!!! We love new team members! cheerleader

We've been hiding out in plain sight! yes

And we count any move-it-or-lose-it activity. We are swimmers, walkers, runners, surfers, yard workers, stair climbers, psysio doers, gardeners, house workers, KM'rs, gym class'ers... you name it!

And every month Tinkerbell adds up our combined hours and activities. Woohoo Tinkerbell!!! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Sue22 #422190 11/30/10 01:00 AM
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Originally Posted By: Sue22
but the butt spasms only lasted some of that day and i even sat at a friends house in the kitchen chatting away for about 5 hours on thanksgiving night. and yet the next day, the butt wasn't too bad. though it was just a little "tweak" as i shifted weight from one foot to the other


Only here would everyone know exactly what you're talking about. Butt spasms... snicker*snort*guffaw! laugh2

I love this place. smile


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Okeedokee people! Winter's approaching and it's time to tuck in and prevent the holiday cheer from attacking our joints!

So... howz about a team commitment of say... 3 days per week exercise for 30 minutes? Yes? I though so!
Way to go! High five! cheerleader

I'm in for 40 minutes of swimming (1,050 yds) today. Tomorrow? The world! Ok... well, maybe just a bit more swimming. smile

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
Hola ka friends!
Buggy is back. After I reached my turkey intake max..I went back to my routine!
Monday stats: Krav CB: 60 minutes
Back is still sore..but I'm alive and well!
Goooo team! rainbow cheerleader

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Originally Posted By: ladybuggie
After I reached my turkey intake max..I went back to my routine!


Good job!!! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

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