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Jun 29th, 2016
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
OMG Sue!!  All th food you mentioned is making me hungry again.. lol  What Pete did last year was break up the people that signed up for it into 3 groups of 25-30 people in each class. After 30 min they'd take a quick water break and rotate to the next class. Some are easier than other. The hardest I would say is bag and kettle bell. But I was way too lazy from the turkey feast to get outta bed. Ma'bones hurt too much this morning and the blankets refused to let me go! So I skipped class! I was hoping to go walking today but went and bought a basketball for my son to practice at home, and a usb flash drive at Walmart GASP  with Sofia. We found one at Office depot instead! Crowds were much quieter today!  We didnt dare touch black friday!  Go Sue! Go teammmm!! 
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
then many hours of housework, not very aerobic, but at least up on my feet most of that time.
Exactly the point in the move-it-or-lose it movement! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
No worries Erika! I played hookey! I skipped class today! Phew! Good, I thought that 3 hours sounded a bit too strenuous. 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
lots of norwegian swimming pools
 If I want to be able to play in the fast (well... upright at least) lane, I must plan my travel around available local pools. Bøler is the warmest, it's around 92F. And all of the Norwegian pools have a dry sauna. Tøyenbadet has two giant dry saunas in the women's locker room. One hot for adults, which seats around 30, and one warm for moms w/ kids that seats the same. 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 1 |
not sure what it is about saunas, but the heat triggers a migraine in me every time.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2004
Posts: 9,845 Likes: 4
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2004
Posts: 9,845 Likes: 4 |
LOVE saunas. Can stay in em for hours - quite impressed my Finnish hosts by staying 3hrs in one once... Saunas, sigh. Really miss those. None at the gyms I went to check out. Oh well. Dream on.
MollyC1i - Riding OutAS
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Joined: Mar 2008
Posts: 3,233
Imperial_AS_Kicker
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Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233 |
"Around the World In 80 Pools"!! Love it!
Dow
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Joined: Nov 2010
Posts: 1
Lurker
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Lurker
Joined: Nov 2010
Posts: 1 |
Hi everyone!!!!! I'm new in kick as. I'm 31 years old, from Colombia, SouthAmerica. I was just diagnose a month ago with AS.  I'm in Humira treatment and a NSD. My last practice was: 1600m / 50 min I love this forum!!!!!!!!!!!
Last edited by fyrfytr187; 11/29/10 01:44 PM. Reason: removed errant link
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Yay! Seriously, how do you keep your nose hairs from freezin I dress warm. Ear muffs, gloves, double shirt, long running pants.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Around the World In 80 Pools LOL. Today, I swam 1,000 yds in 35 minutes. not sure what it is about saunas, but the heat triggers a migraine in me every time No hot tub. I've been tempting fate, which basically means risking getting that stupid heat rash on my cheeks... but it was fun for the two days that I stretched out in there! Go Team!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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