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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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OMG Sue!! clap All th food you mentioned is making me hungry again.. lol laugh2

What Pete did last year was break up the people that signed up for it into 3 groups of 25-30 people in each class. After 30 min they'd take a quick water break and rotate to the next class. Some are easier than other. The hardest I would say is bag and kettle bell. But I was way too lazy from the turkey feast to get outta bed. Ma'bones hurt too much this morning and the blankets refused to let me go! laugh2 So I skipped class! I was hoping to go walking today but went and bought a basketball for my son to practice at home, and a usb flash drive at Walmart GASP spook with Sofia. We found one at Office depot instead! Crowds were much quieter today! heart We didnt dare touch black friday! roll
Go Sue! Go teammmm!! cheerleader

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Originally Posted By: Sue22

then many hours of housework, not very aerobic, but at least up on my feet most of that time.


Exactly the point in the move-it-or-lose it movement! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Originally Posted By: ladybuggie
No worries Erika! I played hookey! I skipped class today!


Phew! Good, I thought that 3 hours sounded a bit too strenuous. eek2


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Originally Posted By: Sue22
lots of norwegian swimming pools


yes If I want to be able to play in the fast (well... upright at least) lane, I must plan my travel around available local pools. Břler is the warmest, it's around 92F. And all of the Norwegian pools have a dry sauna. Třyenbadet has two giant dry saunas in the women's locker room. One hot for adults, which seats around 30, and one warm for moms w/ kids that seats the same. smile


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
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Very_Addicted_to_AS_Kickin
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not sure what it is about saunas, but the heat triggers a migraine in me every time.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jan 2004
Posts: 9,845
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Very_Addicted_to_AS_Kickin
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LOVE saunas. Can stay in em for hours - quite impressed my Finnish hosts by staying 3hrs in one once... Saunas, sigh. Really miss those. None at the gyms I went to check out. Oh well. Dream on.


MollyC1i - Riding OutAS
Joined: Mar 2008
Posts: 3,233
Dow Offline
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"Around the World In 80 Pools"!!

Love it! clap


Dow
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Hi everyone!!!!! I'm new in kick as. I'm 31 years old, from Colombia, SouthAmerica. I was just diagnose a month ago with AS. tongue4 I'm in Humira treatment and a NSD.

My last practice was: 1600m / 50 min

I love this forum!!!!!!!!!!!

Last edited by fyrfytr187; 11/29/10 01:44 PM. Reason: removed errant link
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Originally Posted By: EricaK

Yay! cheerleader Seriously, how do you keep your nose hairs from freezin


I dress warm. Ear muffs, gloves, double shirt, long running pants.


Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Originally Posted By: Dow
Around the World In 80 Pools


LOL.

Today, I swam 1,000 yds in 35 minutes.

Originally Posted By: Sue22
not sure what it is about saunas, but the heat triggers a migraine in me every time


No hot tub. I've been tempting fate, which basically means risking getting that stupid heat rash on my cheeks... but it was fun for the two days that I stretched out in there!

Go Team! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

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