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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Mar 2008
Posts: 3,233
Imperial_AS_Kicker
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Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233 |
Excellent, Erica!  Definitely take a look at Erica's garden picture, everybody! 
Dow
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Doctor has told me to stop exercise class until I see Rheumy in January. So it is walking and stretching only for me at the moment.
Saturday 20 November
Walked 0.5 miles / 20 minutes with kids
(as we approached donkey/dog HQ, dog went off for his own walk, he has obviously given up on us bringing him snacks!)
Monday 22 November
Walked 1 mile / 50 minutes with kids
KickAS and help others do the same!
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Joined: Jan 2004
Posts: 9,848 Likes: 6
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2004
Posts: 9,848 Likes: 6 |
Well done Tink. Found the gym - well, GPS found the gym! Almost an hours drive. Sleeting rain, ghastly in places. Nice gym. Seems a sound bloke running it. Met a pleasant French lass, who has spent 13yrs in the UK, she is an English teacher, teaching adults. So had a great conversation and she was my able translator with the proprieter of the gym. Who, BTW, knows AS and has had spondy adherents to the gym programme! He is going to take me under his wing. *Insists I start 'slow'... They have Pilates, and I will start with the beginners class (see how it goes as a long time since I did owt). First day at gym, this Friday. Greeeeeeat. Really looking forward to it - but NOT the drive! Hideous drive back in pitch darkness, and flippin GPS took me all the back roads: lakes, ditches, twisty bends...murder. In future will ensure I am NOT driving in the dark - am hopeless driving in the dark. Really unerves me (and no doubt others!) Watch this space for Friday...dada <VBG> (I'll be *carefu Tink, dinna worry me lass.  )
MollyC1i - Riding OutAS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hideous drive back in pitch darkness, and flippin GPS took me all the back roads: lakes, ditches, twisty bends...murder.
Wowie, Molly you are determined!  I agree, though... no more darkness driving. Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
The snow if falling today. Big storm today.
Here, too! Well, we had a blizzard and now it's just gloomy. Good job running in the snow. Be careful!!! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Excellent, Erica! Why thank you! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
lol...ok you big sloth..at least you admit it..lol  My attitude has greatly improved.  Today the swimming pool was open, my kids & siblings all called me, and my husband's making me dinner for my birthday. Woohoo! I love my life! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Good job! You're encouraging me to at least THINK about stretching more. How's it working out with your neck now that you've been at it for a few weeks? Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi Everyone! My bad attitude has been overcome, and I'm happy to say that the POOL WAS OPEN TODAY!!! So, I got to swim 1,200 yds in 45 minutes, and I even stretched for 10 minutes. I know that's not much stretching, but... well, I have no good excuse. Tomorrow I'll go for 11 minutes.  For all the Yanks, have a great Thanksgiving weekend, and to everyone else... happy Nov 24th  Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
as we approached donkey/dog HQ, dog went off for his own walk, he has obviously given up on us bringing him snacks I have to say that I am still a bit disappointed that your are not actually walking your own donkey. That was such a delightfully eccentric mental image. Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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