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Joined: Jan 2008
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Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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sunday: walked, 1.5 miles, 30 minutes, soul/R&B on the ipod.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
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Posts: 3,865
Originally Posted By: LATH
Saturday: I've got a trick to keep my toes warm...foil wrap...and when it gets colder Vaseline really helps.


Have you considered wearing shoes? floor

Glad you got to ride! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Posts: 3,865
Originally Posted By: Sue22
soul/R&B on the ipod.


Were you walking on sunshine? cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

K
kevin_A
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kevin_A
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K

Originally Posted By: EricaK
Have you considered wearing shoes?



floor floor LOVE IT

Kevin

Joined: Jan 2004
Posts: 9,848
Likes: 6
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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Have spent the best part of two days searching for gyms and fitness centres. Ah-Ha. Found two, both do a pretty good range of exercises, including, dada...Pilates! One is 49mins away and the other 45 mins away in the oppowsite direction. So, doable. Will go check em out tomorrow.

The classes look to be fun.

Have chucked in the hospital PT. Waste of time. Almost each session was with a different PT person. No one had a 'plan' to follow, it was left upto the staff person. So, no plan, no format, no protocols. Not wasting my time any longer with it. Grateful to have been shown the 'hows' of saving my rotator cuff shoulder, but owt else? Hmmmmm. Nuff said.

Sigh of relief, no more idiot massage sessions - and then *always on the side that was not much affected. Honestly, couldn't invent it. Why am I always left having to cope with such ineptitude?

Roll on the gym sessions and Pilates. Woo-Hoo


MollyC1i - Riding OutAS
Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
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Posts: 716
Originally Posted By: EricaK
Have you considered wearing shoes?


LOL!!!!!

Last edited by LATH; 11/22/10 03:43 PM.

John
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kevin_A
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kevin_A
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Originally Posted By: molly
Why am I always left having to cope with such ineptitude?


What's Alan got to do with it Molly laugh2 laugh2

Kevin

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Originally Posted By: Mollyc1i

Roll on the gym sessions and Pilates. Woo-Hoo


Go Molly! cheerleader

(I'm way too lazy for pilates. You have my utmost admiration! yes)

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2004
Posts: 9,848
Likes: 6
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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Had me stymied for a moment there, but, hahaha - poor Alan. Twas but a slip o'de pen sir, twas indeed! <LOL>


MollyC1i - Riding OutAS
EricaK #421210 11/22/10 06:50 PM
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Posts: 3,865
It looks like there'll be no tilling my garden under this week! no

This is a video if you click on it but, unlike Dow, I am not a computer genius. devil2



ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

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