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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
sunday: walked, 1.5 miles, 30 minutes, soul/R&B on the ipod.
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Saturday: I've got a trick to keep my toes warm...foil wrap...and when it gets colder Vaseline really helps. Have you considered wearing shoes? Glad you got to ride! Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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kevin_A
Unregistered
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kevin_A
Unregistered
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Have you considered wearing shoes? LOVE IT Kevin
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Joined: Jan 2004
Posts: 9,848 Likes: 6
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2004
Posts: 9,848 Likes: 6 |
Have spent the best part of two days searching for gyms and fitness centres. Ah-Ha. Found two, both do a pretty good range of exercises, including, dada...Pilates! One is 49mins away and the other 45 mins away in the oppowsite direction. So, doable. Will go check em out tomorrow.
The classes look to be fun.
Have chucked in the hospital PT. Waste of time. Almost each session was with a different PT person. No one had a 'plan' to follow, it was left upto the staff person. So, no plan, no format, no protocols. Not wasting my time any longer with it. Grateful to have been shown the 'hows' of saving my rotator cuff shoulder, but owt else? Hmmmmm. Nuff said.
Sigh of relief, no more idiot massage sessions - and then *always on the side that was not much affected. Honestly, couldn't invent it. Why am I always left having to cope with such ineptitude?
Roll on the gym sessions and Pilates. Woo-Hoo
MollyC1i - Riding OutAS
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
Have you considered wearing shoes? LOL!!!!!
Last edited by LATH; 11/22/10 03:43 PM.
John
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kevin_A
Unregistered
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kevin_A
Unregistered
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Why am I always left having to cope with such ineptitude? What's Alan got to do with it Molly Kevin
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Roll on the gym sessions and Pilates. Woo-Hoo
Go Molly! (I'm way too lazy for pilates. You have my utmost admiration! ) Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2004
Posts: 9,848 Likes: 6
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2004
Posts: 9,848 Likes: 6 |
Had me stymied for a moment there, but, hahaha - poor Alan. Twas but a slip o'de pen sir, twas indeed! <LOL>
MollyC1i - Riding OutAS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
It looks like there'll be no tilling my garden under this week! This is a video if you click on it but, unlike Dow, I am not a computer genius.
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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