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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
Thursday: walk 4 miles (80 minutes) and 30 minute stretching
Friday: walk 4 miles (80 minutes)
Saturday: 30 minute stretching
Sunday: bike 25 miles (120 minutes) and 30 minute stretching
John
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
stretching
stretching
stretching
You're my stretching inspiration!  I've been stretching throughout the day, and it' makes me feel soooooo much better. How's the neck? Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I managed a whole 350 yds in the pool, before petering out... and now I'm at home in my jammies @ 3:42 in the afternoon.  I guess it's a rest day for me today. Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
feel better erica, yes, pamper yourself if you need to 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
stretching
stretching
stretching
You're my stretching inspiration! I've been stretching throughout the day, and it' makes me feel soooooo much better. How's the neck? Go TEAM! The neck is ok. I just seem to be in a regular two week cycle... Several days after my Humira shot the neck moves with ease. But during the 2nd week the neck starts to tighten. The muscles sort of "burn" when I push the neck where it doesn't want to go. "Burn" is the best description I can give it. I just wish I could get a little more flexibility to ride the old road bike with comfort. It feels like something I love has been taken away from me.
Last edited by LATH; 11/16/10 02:22 AM.
John
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
It feels like something I love has been taken away from me. do hope you can ride that bike and soon. i know, its hard to adjust to the things we have to put aside. hope you don't have to set this aside.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I just wish I could get a little more flexibility to ride the old road bike with comfort. It feels like something I love has been taken away from me.
 I know exactly how you feel, but my love is hiking. How about a new more comfy bike? I just joined a walking group that is really more of a strolling group... But it's outside!  ... just a little low energy today.  I went to a meeting in my pajamas this afternoon. It astonished some and delighted others.  Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
Hello fellow sporting kickers!! Monday stats: Krav CB: 60 min Managed to peel myself outta bed. Meant to sleep in but every friend, doctor, and pharmacy was calling and blowin' up my phone..so much for sleep!!  Art is not the most organized hubby in the mornings with the wee bugs. He tells me to sleep in b/c it's his day off..but kids cant find their socks...he has to come in to ask. Kids cant find their jackets...come to buggie again. Kids want modified breakfasts..which I DONT do..lol...he's back yet again!  So i got up and went to the noon class after cleaning up the house a bit. What i did see was a new class that i'll be trying out hopefully this week. It's Krav 3x. I had seen the 3x bag that I didnt care for. Too much cardio and I could barely keep up. Back and joints dont do well with it. But this one has one of my fav instructors and it looks great. They had them outside when I pulled up. They were doing tapping on the curbs like we do in CB class. And they were having them do short sprints. The days are beautiful now with the sun out and yet still cool...so Gianna said next week she is joining me. She hasnt signed up b/c she was sick the past week. But she loves outdoors so it will be fun! They do 20 min of that, 20 min resistance..which u can use a resistance band..soft ones to whatever level u can handle and 20 minutes weights..but u can use as light as 1-3. so it may be worth a shot. Buggie likes intensity and things that help build endurance. Todays class was alot more cardio. Still CB but alot of cardio that I had to modify because my knees and hips cannot handle it. Hoping to get back on track again with my schedule. Holidays are around the corner so I want extra room for tamales, menudo, ham, turkey, mashed potatoes...pecan pie..u get the picture!! Anywho's...goooooo team!!! 
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
socks and jackets, overrated i say! LOL!
after thanksgiving i'm going on a diet........well, maybe after christmas! haven't been making room for anything lately, but need to!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Nov 2003
Posts: 8,190 |
Sue I sooo hear you, since we closed up the pool I have been such a slacker..lol
Tori and I intend to walk but most days after I put in a full day of work with chores thats the last thing I want to do..lol but Im gonna have to do something..lol
Lisa
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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