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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Recovering from yet another colonoscopy this morning by planning to make up for it by eating double portions of everything tonight!!
I don't know.... Sounds risky!  Me? I made it through my first 1/2 day working in 5.5 years  Back is sore but not broken.  Then my hubby took me swimming for 45 minutes (1,000 yds). Life is good.  Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Oct 2010
Posts: 72
Active_Member
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Active_Member
Joined: Oct 2010
Posts: 72 |
Hey, joined here to say ..ME TOO! I mean I have started walking again(indoor though) ... will post more whenever required. Do you guys walk on treadmill or on road/park? Any downside of walking on treadmill!!
Arindam
Long way to go before I sleep!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
thus far i've only walked outside or on a track, not a treadmill, but i'd be curious to know how anyone has fared on a treadmill and welcome here!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hey, joined here to say ..ME TOO!
 Yay for starting walking again!!! I love to walk outside, but a treadmill is fine as well. I can't walk much anymore, because my feet do not cooperate. Glad you've jumped into the fray with us! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ran 6.01 miles, 58:41 minutes today. Checked the St George marathon site. I am in the marathon. Hope I can still run then.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I am in the marathon. Hope I can still run then. I hope you can, too! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hey! This is something cool. After 1.5 years of swimming almost daily, for the past two days I can turn my head to the right and almost turn it to the left. Go figure. So, I'm really supposed to be studying for a final, but as always when I'm supposed to be studying for a final... here I am goofing off on the interweb.  Today: swimming ~ 1,250 yds / 45 minutes
Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
turning head is good! 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
Wed Stats: Krav CB: 60 min Friday: Krav Cycling: 60 min Hola folks! Buggie is back. We are down to one car right now and I am plumb worn out!  Especially when he goes in at 430 am and out anywhere from 4-7 pm at night. Then little man joined CYO basketball with his best friend!  So I spent the morning sleeping in! Oh yes, and they were all congested. Had to take Gianna to pedi on Thursday. She had a sinus infection, ear infection, AND cellulitis in her left index finger!  She's on antibiotics so she's slowly recouping!  No school saturday so I slept in till 10! I felt soooo good! Back is achy from the cooler days and rain on and off. But I got some sleep and that was awesome! No class today--walking tomorrow hopefully if it doesnt rain!  This place is so busy -Way to go everyone!! Go team!!!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
hi everybody! grading grading grading.......only exercise today was to walk across campus to get something to eat at least with all the construction that's about a half mile each way, no kidding! quarter's almost over! yay! then i can walk every day for a bit, til the next quarter.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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