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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Today's run: 3.2 miles 30 minutes 52 seconds.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
yesterday: walked 1.5 miles, 30 minutes, fall is definitely in the air!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
today: walked, first i walked a colleague out to her car just so we had a few mintues to talk, kind of sad work is that busy. then i swung by another colleague's office in another building and we took a walk, guess we had a lot to vent about because we walked and walked and stopped for a chicken taco and walked some more, 8500 steps total, walked about an hour and a half total, 4 miles, but mostly, very good to talk to friends that i just don't see often enough! 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
stopped for a chicken taco Chicken tacos give a person energy!  Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Yay for running! Did you try Sue's chicken taco method?  Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
fall is definitely in the air! Here, too! Flying into Seattle yesterday the trees were showing off in bright primary red and yellow! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Woohoo! I'm home in my own house with my husband! I love Washington Yesterday I dragged luggage (which I think can be counted as walking) for over an hour through various airports, the lightrail, and downtown Seattle, onto the ferry and up to my truck. I'm claiming 1 hour! Phew! Today my back is killing me and I'm going to dangle around in the deep end of the pool for a while. I'll let ya'll know if I manage to swim any laps.  Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
good to see you home again! and in a pool!
lugging lugging counts infinity points! its one of the hardest things for me to do. about once a year when i go to a meeting and i have to do even less lugging than you described, its times like that that i realize i'm a lot sicker than i let on to myself. after all these years, i've arranged my life, my environment so carefully that i've accommodated myself so well. its mostly when i have to step outside of my carefully created world that i realize just how hard everything is, as i watch others, even those much much older than me and much much more frail looking lugging luggage with what seems like much greater ease. so i can totally empathize!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
Monday: walk 5 miles (80 minutes) and upper body stretching (30 minutes)
Tuesday: walk 4 miles (80 minutes)
Wednesday: walk 3 miles (50 minutes) and upper body stretching (30 minutes)
John
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi My FAVORITE TEAM MATES!!!  I have missed you so much!  My last three days stats are: Wednesday - swimming / 30 minutes (ouch, couldn't count laps, lugging luggage made my back hurt VERY MUCH! - thanks Sue for the Zanaflex suggestion, I just saw my doc and she wrote me a prescription) Thursday - swimming / 1,000 yds / 50 minutesFriday - swimming / 1,000 yds / 40 minutesYou wouldn't believe how much I missed you people! I know, we're just interweb buddies, but I really really missed you all. The support here is just amazing. You people totally rock my recovery! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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