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Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Originally Posted By: Orch
I have a sore knee today so I decided not to go running. Instead I went to the gym

way to go! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Joined: Jun 2010
Posts: 3,865
Originally Posted By: Sue22
give your sister my best wishes! rainbow


I did! And I took my laptop to the hospital and showed her KickAS!


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Posts: 3,865
Originally Posted By: ladybuggie
You too! Ahh..u are my kickAS sista!!
cheerleader

Awwww... hrtballon

Catch this HIGH FIVE!


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
thanks sue...coming here allows me to express myself along with all my AS aches and pains.... a combo of sorts of my life. rainbow


Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Joined: Sep 2001
Posts: 7,427
Thursday stats:
KravMaga CB: 60 minutes

Whew..I survived. There's a nice breeze outside. Warm week..so I'm hoping we get that rain tomorrow and cooler nights again! eyes

I've found my latest energy fuel! Fruity pebbles in a cup of milk!!! I dont know why I've suddenly fallen head over heels over fruity pebbles but it's pretty intense! laugh2 If I just get a bit of 2% milk I am able to tolerate it. I havent been able to drink milk since I was a kiddo. So it's a great treat for bug! Sometimes I get one in the evenings. A nice treat after an exhausting day.

Put on my fav perfume mr bengay again and am ready to catch some zzz's Tomorrow is fry-day and much to do! Have to finish getting the last of my wee bug's Monster high Draculaura costume!!
GOOOOOOO teammmmmmm!! cheerleader clap 1cup


Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716
Originally Posted By: EricaK
Originally Posted By: LATH
Wednesday: 4 miles (80 minutes)
Thursday: 4 miles (80 minutes)
cheerleader

hey... What about the three minutes of upper body? eyes

Go TEAM! clap



Oh ya. You are a good coach! I think I'll go find a place in front of the TV with some exercises I printed the other day and give it a go. THANKS FOR THE REMINDER!


John
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Posts: 3,865
EricaK Offline OP
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Posts: 3,865
Originally Posted By: ladybuggie
I've found my latest energy fuel! Fruity pebbles in a cup of milk!!!

yes


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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Posts: 21,346
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though its not my idea of exercise really, realize i walked 1.5 miles from car, to and from lunch, back out to car to move it and get more work from the trunk, back into building, then to car for the night. a quarter mile each way really adds up. well, i guess the handicapped parking being a quarter mile away has an advantage on my better days smile figure 30 minutes of walking, ~ 5 minutes each way.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Posts: 3,865
Originally Posted By: Sue22
though its not my idea of exercise really


It is! Every step counts!!! cheerleader

Did you find your pedometer?

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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Posts: 21,346
Likes: 1
thanks erica! smile

i did use my pedometer on sunday when i went to letchworth, but at the university i could tell you down to the number of steps how far each parking lot is, i know, cause when i'm laden down with books, computer, breakfast/lunch/dinner, a purse, umbrella, jacket, etc, (and i often make multiple trips to retrieve things to lighten my load) trust me, i know! they truly have no idea, must think we just come in 9-5 with a little sandwich for lunch, never realizing how much work, etc we cart back and forth! ok, rant over, kind of sad that every day as i pull in to the parking lot, i'm reminded daily that a quarter mile walk from the nearest parking lot is really not acceptable as the closest handicapped parking! there are 8 spots on our side of campus near the buildings, and if you don't arrive before 8 am, good luck getting those. and even last night, tried to pull my car around at 8 pm and those spots were filled with non-handicapped parking cars since those spots are in front of the library.......grrr! ok, rant really over now.........but i am one of those few people that does speak up, have been calling the parking office, talking to various people, involving the ombudsman, etc to try to figure out how to rectify all of this.........i also emailed the vice president of something or the other at the university to inquire as to where the recycle bins are in the new $57 million dollar sustainable construction eating/shopping/student service area of campus; they made a big deal out of how environmentally mindful they were about construction, have a "market" with "green" products, etc, and yet, no one thought of recycling! every time i go over there to eat, i ask the people who work there where to throw my aluminum foil, paper container, etc, and they look at me very puzzled and ask their manager, and of course, this never occurred to anyone, ok, rant over now! LOL! don't worry i'm not angry all the time, i have learned to compartmentalize or i'd drive myself crazy........i know, i care about things WAY too much! that's both good and bad, caring about things is what allows us to accomplish things, change things for the better, etc, but we have to be careful not to let things get to us.

have a nice day! smile

Last edited by Sue22; 10/22/10 05:26 PM.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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