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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
That sounds like fun Sue. I liked chemistry...organic in particular...the labs were so much fun.
John
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Tomorrow I think I'll go for a longer bike ride and maybe put together some upper body exercises. Good idea!!!  go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
tomorrow we're supposed to go to letchworth! Letchworth There'll be some walking there! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
Hi Erika! Yes...krav bag class now has you take a number and you turn in to a door guy. Apparently there were folks sneaking into classes that werent members or were not signed up for it. Hmpf! So we suffer for it. Grr. That's why I went jogging instead...more like excited shuffling...lol  You would think I would remember the pumpkins with 2 wee bugs with us. Nope. But I'm hunting down items for Sofia's Draculaura costume from the Monster High book for her annual costume parade at school. Found ONE piece. Found an Iron Man book for little man's costume too at half price book thank goodness! I am pooped out. My legs are so sore..I could barely get out of the car. Tomorrow rest!! Hubby bought some Kahlua mudlside...and I havent had some in YEARS..so going to relax in the evening with barbeque and a couple of drinks!  I am so sorry to hear about the propane accident!! Omg...I am glad that it wasnt more serious. Although burns period are frightening. Take care....much luv from the bug! 
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
swimming ~ 1,500 yds / 50 minutesHave a great week everyone! I'll be reporting in from sunny South Dakota. Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Mar 2008
Posts: 3,233
Imperial_AS_Kicker
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Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233 |
Have a great week everyone! I'll be reporting in from sunny South Dakota. Have a great time! Are you going anywhere I walked to? Dow's Walking Tour in South Dakota
Dow
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
Sunday: Bike: 25 miles (100 minutes)
Today's ride was a little different...3/4 of the ride was in rain. It was fun.
John
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
John
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
if it starts raining lightly while i'm already out biking or walking, i find it kind of cooling; glad you thought it was fun! 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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