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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Ran 7.23 miles time: 1 hour 9 minutes 18 seconds.


Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
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Posts: 3,865
Originally Posted By: Orch
Ran 7.23 miles time: 1 hour 9 minutes 18 seconds.
!!! That's FAST!!! cheerleader

Go TEAM!


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Royal_AS_kicker
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Posts: 3,865
Originally Posted By: LATH
I started the telecommute thing today. I worked my typical day, went for a noon time bike ride and felt like I had a vacation day.

SWEET! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Originally Posted By: LATH
Originally Posted By: EricaK
...took off around 9 am for the next town over to my proctor, for a midterm (which I aced yes ), and got really hungry around 2 pm. So... M&M's for lunch, followed by actual lunch, and cookies for dinner. What? confused2

Next time grab some fruit at 2 pm!


NODS yes


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716
Bike: 30 miles (120 minutes)


John
Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
Today I woke up and declared " I will not let you run my life Spondy monster...how do u like them apples?!"... laugh2
Sat stats:
KravMaga CB: 60 minutes

I was able to peel myself up for the early class. Wee bugs hate waking up early on school days but come Saturday..they are up at the crack of dawn! sleep1
It was insanity..>Explosive pushups! On a Sat morning? Bug met her match...I said "tanx but no tanx!" laugh2
Took Miss Gianna clothes shopping...that in itself was exhausting at Forever 21 revamped into 2 floors ! argh!! eek2 Hubby worked late so it was Buggie with 2 wee bugs. Wont be repeating that again! sick1

Go Team!!! cheerleader


Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Joined: Jun 2010
Posts: 3,865
Originally Posted By: ladybuggie
It was insanity..>Explosive pushups!


Video please? cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Originally Posted By: LATH
Bike: 30 miles

Yay biker dude!cheerleader

I pushed my bike from the garage to the house today... About 30 feet. laugh2

Tai Chi - 25 minutes

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
God I wish I did have one ! lol crazy
It's a pushup where when u push yourself back up you clap your hands in the air as you raise yourself and then back down to pushup...repeating over and over for 30 seconds. I would have hit the floor face down..so I hit a roadblock. After 14 mos. I accepted my limitation. eyes I may have to practice at home instead! lol cheerleader

The guy next to me completely exhausted, told his friend "And I thought I'd seen everything!" rofl laugh2


Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Hello team mates and spectators! heart

Just FYI in case anyone wonders: taking a muscle relaxer 4 hours before swimming makes it feel like you're swimming through split pea soup while wearing a pair of overalls & rain boots. Just sayin'...

How long does it take those things to get out of one's system? Obviously longer than 4 hours. laugh2

swimming ~ 1,000 yds / 45 minutes

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

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