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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ran 7.23 miles time: 1 hour 9 minutes 18 seconds.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Ran 7.23 miles time: 1 hour 9 minutes 18 seconds. !!! That's FAST!!!  Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I started the telecommute thing today. I worked my typical day, went for a noon time bike ride and felt like I had a vacation day. SWEET! Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
...took off around 9 am for the next town over to my proctor, for a midterm (which I aced  ), and got really hungry around 2 pm. So... M&M's for lunch, followed by actual lunch, and cookies for dinner. What?  Next time grab some fruit at 2 pm! NODS
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
Bike: 30 miles (120 minutes)
John
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
Today I woke up and declared " I will not let you run my life Spondy monster...how do u like them apples?!"...  Sat stats: KravMaga CB: 60 minutes I was able to peel myself up for the early class. Wee bugs hate waking up early on school days but come Saturday..they are up at the crack of dawn!  It was insanity..>Explosive pushups! On a Sat morning? Bug met her match...I said "tanx but no tanx!" Took Miss Gianna clothes shopping...that in itself was exhausting at Forever 21 revamped into 2 floors ! argh!!  Hubby worked late so it was Buggie with 2 wee bugs. Wont be repeating that again!  Go Team!!!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
It was insanity..>Explosive pushups! Video please? Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Yay biker dude! I pushed my bike from the garage to the house today... About 30 feet. Tai Chi - 25 minutesGo TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
God I wish I did have one ! lol  It's a pushup where when u push yourself back up you clap your hands in the air as you raise yourself and then back down to pushup...repeating over and over for 30 seconds. I would have hit the floor face down..so I hit a roadblock. After 14 mos. I accepted my limitation.  I may have to practice at home instead! lol The guy next to me completely exhausted, told his friend "And I thought I'd seen everything!" rofl
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hello team mates and spectators!  Just FYI in case anyone wonders: taking a muscle relaxer 4 hours before swimming makes it feel like you're swimming through split pea soup while wearing a pair of overalls & rain boots. Just sayin'... How long does it take those things to get out of one's system? Obviously longer than 4 hours. swimming ~ 1,000 yds / 45 minutesGo TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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