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LATH #414715 10/02/10 11:37 PM
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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Posts: 21,346
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today: walking in the rain, just a light drizzle, at dusk, peaceful, with a hooded rain jacket, not even a bother.

1.5 miles, 30 minutes

tomorrow i will get up earlier, get out earlier, see if i can get a longer walk in.

looks like its gonna be a rainy weekend though, so a bikeride is probably out. but that's ok, i enjoy walking, in all sorts of weather, so long as i dress for it.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Sue22 #414721 10/03/10 12:58 AM
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Originally Posted By: Sue22
walking in the rain, just a light drizzle, at dusk, peaceful
sigh rainbow
cheerleaderGo TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

LATH #414730 10/03/10 03:06 AM
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
I really like my GPS. I can now run anywhere, and it tracks my distance.


Steve Orchard, Running from AS & MS
Orch #414744 10/03/10 03:05 PM
Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
Saturday stats:
Krav CB: 60 min
I was able to make it to the morning one which was refreshing! I peeled myself outta bed when my wee ones woke up and headed out to visit with their great grampa Memo and breakfast with Gramma aka my momma rainbow

This morning is fantastic! My momma made me some early birthday menudo so i'm going to hit a hot bath and then eat! cheerleader

Mass today and then I think i'll go for some walking this afternoon! Have some fluid in my left hand and both were super stiff today...and so were my hubby's hands...weather changes--etiher way i'm happy! So are the wee ones and miss G and our insane boxer! roll


Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Originally Posted By: ladybuggie
My momma made me some early birthday menudo
cheerleader

You're so lucky to have your momma! I miss mine so much this year!

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #414767 10/04/10 12:13 AM
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Today is awesome! Day 2 on the 4.5mg of LDN and I feel like I could run a marathon... cheerleader

But ~ I'm content with:

swimming - 750 yds / 25 minutes
tai chi - 30 minutes

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #414768 10/04/10 12:36 AM
Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716
Originally Posted By: EricaK
Today is awesome! Day 2 on the 4.5mg of LDN and I feel like I could run a marathon...


YAY!!!!! cheerleader cheerleader roll


John
LATH #414769 10/04/10 12:40 AM
Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716
Friday: walk 4 miles (80 minutes)

I did nothing this weekend. Not even yardwork...well nothing significant...just rode the lawn mower. I had to work about 14 hours over Saturday and Sunday. But, the good news is I can start to telecommute to work one day a week...I'm thinking I'll get in noon time bike rides!


John
Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
Aww Erika.. I'm so sorry to hear that.. hug
We are a small family..just my brother and I so my momma and I are super close. She helps me so much more now that she has her little cottage in back...kids love to go visit her and hang out with her when I have to pick up Miss Gianna from highschool. Because they are out and trying to relax and watch a few toonies with Gramma Connie! heart


Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
Sundays stats:
Jog/walk: 2 miles 30 min.
My jog is like a shuffle but I had my hands hurting and I refused to waste a beautiful day. Took the wee ones to mass and some tacos, then took my personal bodyguard with me ...aka my boxer mr Bubba. He was pleased as punch! rainbow He was so happy with the cool breeze. This time I had my dog mace spray (b/c of past dog attack) in hand while at the school so I felt a bit more at ease. Still leaves one unsettled after something like that happens no All because of negligent owners. But other than a field full of teenage boy soccer players and a few sassy chihuahuas ...it was quiet and Bubba ignored the wee doggies! lol laugh2 laugh2 He was too happy to lose his "mojo" clap

Showered now and ready to get some good sleep tonight since Arthur is off tomorrow...I can sleep in till 9-10 yahoo! he's taking the kiddos to school. yahoo! cheerleader
GO TEAM!! cheerleader


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