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EricaK #414573 10/01/10 01:39 PM
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Posts: 3,865
The sky was so clear and filled with stars last night that it looked like a Discovery channel movie. WOW! eyes

Anyway ~~~

Swimming - 1,000 yds / 45 minutes
Tai Chi - 1 hour


Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
Good job Erika! cheerleader Stars and all! yes
I love the cooler mornings and breezy evenings...I think it's time for another barbeque over here! roll


LATH #414580 10/01/10 02:10 PM
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
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Posts: 2,192
My GPS is a Garmin Forerunner 201. It is getting old, but still works so I keep it. Someday I will upgrade to a smaller one.


Steve Orchard, Running from AS & MS
EricaK #414635 10/02/10 03:10 AM
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Have I mentioned how much I love LDN and cymbalta? It is soooooo nice to take walks with my husband again! And not to be in constant pain is a miracle. yes

today:

swimming - 1,200 yds / 50 minutes
walking - 1 mile / 30 minutes


Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #414647 10/02/10 03:47 AM
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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Posts: 21,346
Likes: 1
cheerleader



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Sue22 #414660 10/02/10 09:11 AM
Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Posts: 1,524
Hello Fitness Team!

Have some stats to post later - not sure at the moment if my new exercise class is killing me or making me stronger! eek2 eek2 eek2

Will do a major update in stats so everyone knows where we are up to!

So busy with family since kids are back to school, not able to get on here as much as I used to no My eldest gets homework every night now and of course it is in French!!! AAAAgggrrrhhh!

Anyway I will get onto those stats over the next few days!

Keep up the amazing work everyone!!!

cheerleader


KickAS and help others do the same!
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Posts: 3,865
Originally Posted By: Tinkerbell
Have some stats to post later - not sure at the moment if my new exercise class is killing me or making me stronger!


Stronger I hope! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #414684 10/02/10 05:15 PM
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
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Posts: 2,192
Todays run, 8 miles 1 hour 20 min. 58 seconds. Started a little late, but still made it before it was hot.


Steve Orchard, Running from AS & MS
Orch #414689 10/02/10 06:02 PM
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Posts: 3,865
Originally Posted By: Orch
58 seconds


what say you team? Does he get credit for a whole minute? I vote yes! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Orch #414710 10/02/10 10:50 PM
Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716
Originally Posted By: Orch
My GPS is a Garmin Forerunner 201. It is getting old, but still works so I keep it. Someday I will upgrade to a smaller one.


Thanks, that gives me an idea. At my work they have a Health Vitality program where you earn points for stuff like walking, loosing weight, getting a flu shot, etc. I see that I'm 85% to the point where I'd have enough points to get a Garmin Forerunner 405. Or, I have enough right now to get the Garmin Forerunner 305. This would be a great thing to have to record my walks and bike rides...hmmmmm.


John
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