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Dow #413916 09/26/10 03:28 AM
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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dow (and lath),

yes, it does take a while to adjust. heart

after spunky passed away, we kept finding her feathers all over the place. while she was alive, we'd just throw them out, without a second thought. once she was gone, every one was like a treasure, we filled up a jar with them.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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yes, woohoo to indian summer! cheerleader

it was in the 80s the last few days. down to around 60 today, but i didn't mind, actually perfect walking weather today. walked 2 miles in 42 minutes. along the road, noticing the changing leaves and golden corn fields. along the canal for a little ways, listening to the birds, mostly crows today. all in all, a nice walk.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
I went kayaking the American River in Sacramento in June. It was fun.


Steve Orchard, Running from AS & MS
Sue22 #413921 09/26/10 04:16 AM
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
I love crows smile they're funny birds.

2 miles! Woohoo cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Sue22 #413928 09/26/10 05:06 AM
Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716
Originally Posted By: Sue22
...along the road, noticing the changing leaves and golden corn fields. along the canal for a little ways, listening to the birds, mostly crows today. all in all, a nice walk.


That sounds beautiful!


John
LATH #413942 09/26/10 08:58 AM
Joined: Feb 2010
Posts: 1,127
Steel_AS_Kicker
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Steel_AS_Kicker
Joined: Feb 2010
Posts: 1,127
Well I am back. Kids went great at SRC camp. That is surf rescue certificate. So my stats for the week are aprox.

Walked about 20km
Open ocean swims about 5km
Board paddle about 2km

About 3000 bicep curls. Lifting drinks
And died every night. LOL

Seriously though proud of the amount I was able to do this week and other than having no vioce left I am feeling good on the LDN.

Trish
xx


Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Woohoo! Surf/swim camp sounds grueling! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

LATH #414044 09/27/10 04:40 AM
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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Posts: 21,346
Likes: 1
it was smile

and tonight, a beautiful sunset to go with it. rainbow

walked, 1.5 miles, 30 minutes

i so miss these walks on workdays. even if i walk on campus, its not nearly the same! at least 2 out of 7 days are weekend days!



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Sue22 #414062 09/27/10 01:18 PM
Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716
Saturday: yardwork (60 minutes)

Sunday: yardwork (120 minutes)
bike 15 miles (60 minutes)


John
Sue22 #414067 09/27/10 02:01 PM
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Originally Posted By: Sue22

i so miss these walks on workdays. even if i walk on campus, its not nearly the same!


But your legs don't know the difference! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

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