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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Yay for hubby walks!  mine walked down to the water with me tonight to watch the Sunday night cruise ships - and a neighbor has a brand new baby llama  Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Your yard must look AWESOME! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
woohoo! "fitness team" has now made it to the popular topics box at the bottom right! LOL, yes, we will celebrate anything! 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Nov 2003
Posts: 8,190 |
Yes I am a slacking too..lol
last tuesday night 2 mile walk, sorry not sure how long
last thursday night 1 mile walk
friday night laps in the pool for about an hour
sunday laps in the pool for 1 and 1/2 hours
will try and do better about posting.
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Celebrating fitness rocks! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
That doesn't sound like slacking to me! Woohoo! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I'm mentally High-5'ing all you arthritic folk who manage a full time job and still work in a fitness program. I worked 4 hours volunteering at the food bank this morning, then swam, then napped for 2.5 hours. Now I'm in my recliner working on online classes, and trying not to fall asleep. Arthritis makes me feel like SUCH A SLACKER! I know I'm not, but still... ok, today: swimming ~ 1,150 yds / 45 minutesGo TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Hey Buggie! Class is called Muscle reinforcement! It certainly gets you stretching! Last night we used an elasticated band which you hook onto one foot and hold the other end in your hand - you can also have in just in your hands to pull apart etc! It's a hard class and it is different every week, working on different parts of the body. It always has plenty of cardio warm up and stretching for cooling down though. I have to ignore everyone else and take things at my own pace! Stats for Monday 20 September Gym Class - 1 hour Hope your daughter had a fantatic Birthday! Take care, Tink 
KickAS and help others do the same!
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
Hi Tink! Thanks..Baby Buggie had a great day!  Cool beans! That class sounds like fun! Yes, the main thing is you go at your own pace. We use the resistance bands..and although its been a long time for me i still use the yellow band..the easiest one...because if i try more than that...muscle spasm city!  Stretching and a good warm up and cool down...sounds like you've got yourself a good class! In class they warm us up with stretching and then the class itself and then a good cool down...kind of bringing you back down to "normaL" Go team!!
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
Gooooood Morning Sporting kickers!! Monday stats: KravM CB: 1 hr. One of my fav instructors last night...torturous! Art opened the front door when I got home and thought I was caught in the rain...no...just the torture chamber they call kravmaga!  Onwards to tuesday....but FIRST a puppy power nap....adios amigos! Go team!!
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