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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Originally Posted By: Orch
On Sept. 4th I ran the Salt Lake 1/2 marathon. 13.1 miles


Absolutely OUTSTANDING!!!! cheerleadercheerleadercheerleadercheerleadercheerleadercheerleadercheerleadercheerleadercheerleadercheerleadercheerleader


John
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Originally Posted By: ladybuggie
Me'ol'spinie dont care for it at all!!:
no

I hope you're being careful! doh

Go TEAM clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #411108 09/06/10 05:48 AM
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Hi team! cheerleader

my stats today:

swimming - 1,300 yds / 45 minutes

LDN is making my legs stronger and more coordinated. I am praying that it keeps up! heart

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #411229 09/07/10 12:49 AM
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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stupid school! no time for exercise! unless walking about a mile each way to and from class counts! LOL!

and since the chiro fixed that rib, sue is a happy camper. today was a good day!

when i went to sit on the edge of a table in class, felt the same horrible feeling nearer the spine. got up immediately. so wonder if something similar going on with either the spine or maybe where the rib attaches to the spine (the other day it was a rib stuck under the shoulder blade). but thank god sitting doesn't affect it! and going back to chiro on wednesday so he can address it then.

just so happy to have found this chiro,

tomorrow i go home early to do a proper walk! at least that's my plan. maybe wednesday after the chiro as well, we'll see!



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Sue22 #411247 09/07/10 02:42 AM
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Posts: 716
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Originally Posted By: Sue22
...since the chiro fixed that rib, sue is a happy camper. today was a good day!


Yea Sue!!!


My status since last Friday:

Friday: walk 2 miles (40 minutes)
Saturday: yard work 300 minutes
Sunday: yard work 360 minutes
Monday: Bike 12 miles (60 minutes)


John
EricaK #411248 09/07/10 02:44 AM
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Originally Posted By: EricaK
LDN is making my legs stronger and more coordinated. I am praying that it keeps up!


I'll join you in prayer. Lord keep our bodies going!


John
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Originally Posted By: ladybuggie
Must have been the change in temp and rain that eased the joints torture and livened me up a bit.


Yea ladybuggie!!!!!


John
Sue22 #411378 09/08/10 02:30 AM
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Originally Posted By: Sue22
no time for exercise! unless walking about a mile each way to and from class counts!


It ALL counts! cheerleader

Why don't you get a cheap pedometer for school? I bet you walk much farther than you think. yes

My stats today:

swimming ~ 1,300 yds / 45 minutes

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

LATH #411379 09/08/10 02:32 AM
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Originally Posted By: LATH
Originally Posted By: EricaK
LDN is making my legs stronger and more coordinated. I am praying that it keeps up!


I'll join you in prayer. Lord keep our bodies going!


Why thank you! I love having more people on my prayer team! heart


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

LATH #411380 09/08/10 02:35 AM
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Originally Posted By: LATH

Friday: walk 2 miles (40 minutes)
Saturday: yard work 300 minutes
Sunday: yard work 360 minutes
Monday: Bike 12 miles (60 minutes)


Yay! cheerleader

Ok, my yard work time is seriously lacking. I picked strawberries for about 10 minutes tonight... and a few corn and zucchini. Any my husband picked jalapenos and raspberries. In all though, it only took 20 minutes tops and we ate as many berries as we brought in... so I think maybe that defeats the calorie reduction activity!

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

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