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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
John
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Me'ol'spinie dont care for it at all!!:  I hope you're being careful!  Go TEAM 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi team!  my stats today: swimming - 1,300 yds / 45 minutesLDN is making my legs stronger and more coordinated. I am praying that it keeps up!  Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
stupid school! no time for exercise! unless walking about a mile each way to and from class counts! LOL!
and since the chiro fixed that rib, sue is a happy camper. today was a good day!
when i went to sit on the edge of a table in class, felt the same horrible feeling nearer the spine. got up immediately. so wonder if something similar going on with either the spine or maybe where the rib attaches to the spine (the other day it was a rib stuck under the shoulder blade). but thank god sitting doesn't affect it! and going back to chiro on wednesday so he can address it then.
just so happy to have found this chiro,
tomorrow i go home early to do a proper walk! at least that's my plan. maybe wednesday after the chiro as well, we'll see!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
...since the chiro fixed that rib, sue is a happy camper. today was a good day! Yea Sue!!! My status since last Friday: Friday: walk 2 miles (40 minutes) Saturday: yard work 300 minutes Sunday: yard work 360 minutes Monday: Bike 12 miles (60 minutes)
John
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
LDN is making my legs stronger and more coordinated. I am praying that it keeps up! I'll join you in prayer. Lord keep our bodies going!
John
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
Must have been the change in temp and rain that eased the joints torture and livened me up a bit. Yea ladybuggie!!!!!
John
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
no time for exercise! unless walking about a mile each way to and from class counts! It ALL counts! Why don't you get a cheap pedometer for school? I bet you walk much farther than you think.  My stats today: swimming ~ 1,300 yds / 45 minutesGo TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
LDN is making my legs stronger and more coordinated. I am praying that it keeps up! I'll join you in prayer. Lord keep our bodies going! Why thank you! I love having more people on my prayer team!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Friday: walk 2 miles (40 minutes)
Saturday: yard work 300 minutes
Sunday: yard work 360 minutes
Monday: Bike 12 miles (60 minutes)
Yay! Ok, my yard work time is seriously lacking. I picked strawberries for about 10 minutes tonight... and a few corn and zucchini. Any my husband picked jalapenos and raspberries. In all though, it only took 20 minutes tops and we ate as many berries as we brought in... so I think maybe that defeats the calorie reduction activity! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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