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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Before I settle in for a nap...  My stats today: laughter yoga - 30 minutes
tai chi - 60 minutesGo TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
went out for a walk, but a thunder storm approaching, so had to turn back, got home about 5 minutes before the storm hit, but it was short lived and so we went back out again about 15 minutes later. love summer thunder storms!
all told:
the first leg was .75 miles in 10 minutes, usually hubby thinks i walk way too slowly compared to him, today he couldn't keep up as i was trying to beat the storm home.
second leg 1.5 miles in 30 minutes
together:
walking, 2.25 miles in 40 minutes
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
So the moral of this story is that exercising in inclement weather improves one's speed? Maybe we should give this info to the Olympic committee.  Good Job!  Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
well, the imminent threat of being struck down by lightning certainly helps, LOL!
remember riding home on my bike, from my carpool, thought i could beat the storm, as it seemed so far away, 1/2 way home, so just as long to turn back, and it was lightning all around me, and all farm fields around me so no place to take cover, i never rode so fast.....before or since!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
Thursday Stats: KravMaga CB class: 60 minutes. The fun part u ask? I had a good friend join me for the 2nd free pass she had..and she joined! YAHHOOOO!! She's got a vacation in Barbados planned in october so she wants to get back on track exercise wise. She is a sweetheart. i also showed her Pete's all in all out class and she was floored at the class...i passed these last 2 weeks. AS monster was flaring too viciously for me to even think of attempting!  I told her Yeah!! I have a partner for pete's class!!  oh the fun we will have together..muahahahha!!  she's big on weight training so i know she has it in her. but she let out a soft *whimper* she's content and i'm happy as i am often without a partner and she's focused and ready so onwards we go!!! Tomorrow is meet and greet with the teachers for 2 of my wee bugs! my other is an 11th grader so i dont foresee that happening!  The right thumb is .hmmm..about 5% better maybe? Still swollen but not nearly as bad. stiffness still VERY bad but i'm glad swelling is down. no rain..sniff sniff!  Goooooo fitness team!! yahoooo!!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
!! I have a partner for pete's class!! oh the fun we will have together..muahahahha!! Way to reel in the workout buddy! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
My stats for today: swimming ~ 500 yds / 25 minutes Go TEAM! Napping soon
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
Thursday: walk: 4 miles, 80 minutes
Friday (half day work...yea): yard work: 60 minutes
I've got an acre lot...lots of yard work. When I was LATH_ACHES it got neglected. Then LATH_FEELS_GOOD went nuts and planted 50 Italian Cypress and put in 1000+ feet of piping with bubbler irrigation. Now, LATH is just happy to be able to keep going. When I put in the piping I laid a feed line to where I want to put in a vegetable garden...that may be next. Then I've got about 300 feet of fence...the posts are in need of repair...replacing with steel pipe. Come on body...just keep going.
John
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
KravMaga? I really didn't know what that is...then I looked here. Holly cow! That is some serious stuff! Good for you!
John
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hahahaa!!! I hear you. My yard is also at the mercy of my husband's good will and my pain & mobility level. Keep up the forward momentum  Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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