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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Yay for getting the family in on it! Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Go Krag Maga! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
This walk of yours makes me feel like singing  It sounds so gorgeous! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Soooooo glad you're feeling better!  Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
today: biked 10 miles, 50 minutes
in the other direction from yesterday, so not so much bird action......
and an eye thing going on (99% not iritis/uveitis, just something i get now and then, but if it doesn't feel better soon, off to the eye doc)
on a more positive note: lots of people walking their dogs, nice to see so many friendly dogs, except for this little dog, looked like a doberman, and mean as could be! but the other dogs were friendly, and none of them got in my way, actually impressed by how obedient most of them were. and when i got to my turning around point, ducks napping in the grass, til they saw me, and i shared some of my bar with them, then a dog came by and they high tailed it to the water, instinctively knowing they'd better get out of there.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
My stats for the past two days: yesterday walking - 1.5 miles strolling around Victoria with my sister on a beautiful sunny day. swimming - 1,000 yds / 35 minutestoday laughter yoga - 25 minutes If I ever get back to work, I don't know how I'm going to find time to exercise!  Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
Thursday: walk: 4 miles, 80 minutes
John
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
Well sporting folks..bug pulled her wings up..dusted them off..and i DID it. I am officially a KravMaga level I student! I'm so excited. I went to try it out today. No stress on joints. Self defense and I was a nervous wreck!  All the girls had partners when it was time to team up..I had to find someone ..ended up with a gentleman that was very nice and helpful. 2 instructers in there and they ask our limitations, etc. Very accomodating. One showed me how to open my stance more because he said I was a skinny little thing and with my stance wider I wont be knocked over. So he had me do it, then shoved me to try to knock me over..and my wings were still standing. yahoo! After class I explained to him. Said he remembers me from KB class and that if I can handle KB class and SURVIVED Petes all in all out basu, etc then this will be a-okay! At the end they said..testing on the 21st...we'll be ready! WTH!!!?? ROFL!! They put fireman's hoses around our waists, and had to pull forward to hammerfist a rectangular self defense target bag. I was a sight to be seen!!  They would have our partner pull us back. The other hold the target. My shoe flew off TWICE. LOL> I quickly put it back on and kept on chugging...lol He said I did great and I can come all I want. The students were all nice cept for one giant guy that when we close our eyes and get attacked with choke hold and have to defend ourselves..he racked me in the groin, then in the chest then realised i was a girl!  he was supposed to open his eyes and SEE first like they said. THEN when it was my turn later and he tried to choke him i got to hits in and he said "okay okay...thats enough"..and pulled away super fast! I was not pleased. Turd is all I have to say! hmpf! So onwards buggy goes..maybe a belt or two in the near future! I am so happy. I am not hurt because its not direct contact on each other only on target boxes and a good sweat....so I need my Rocky song next...lol THURSDAY stats: KravMaga Level I 60 minutes.
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Goodness everyone has been busy!
My stats for yesterday are:
Swimming: 720 metres
KickAS and help others do the same!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
here you go! http://www.youtube.com/watch?v=ZvEnIkz82A0&feature=relatedwell, i for one am very impressed!  andy you sound like you are having a great time at it as well. as for me, can i count ice cream eating as an aerobic activity! 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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