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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Nov 2003
Posts: 8,190 |
250 laps in the pool tonight, then assorted football playing and other water aerobics.
Lisa
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Hello team mates! My stats for today are: I swam 720 metres. I think a bit of totting up is in order again, I will get my calculator out tomorrow! GO TEAM! 
KickAS and help others do the same!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Nice job! You go! Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Right on! Good job! Yes, you must total soon... because I am certain we are close to our one million mark and will need to start another round soon! Because we are ASkicking exercizers! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hei! Hola! Greetings! My stats for today:
Tai Chi - 1 hourI might take a walk later this evening, but I overdid a bit yesterday. It was worth it, because I got my LDN prescription and took it to the next town over for processing. Woohoo! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
Monday: walk: 4 miles, 80 minutes
I'm back! I felt better starting today. I could actually walk without really bad pain. I see my rheumy tomorrow...I think I've had Humira induced Lupus...but well see tomorrow.
John
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
today hubby and i took a bike ride: 10 miles, 50 minutes
along the erie canal path. toward the end of the day, so the bugs and thus the birds were out coming back.
on the way back:
first we spotted a kingfisher, which was kind of special, don't see them very often.
then a kingbird.
then a green heron, which is always cool to see; the bright orange legs are the give away, as they are about the same size and shape and coloring when not right close up as a least bittern, but the leg coloring is the obvious marker.
then we got to a spot where there were about a dozen or so red wing black birds up in the tree tops, flying around eating bugs, the canal being a great place for bug catching, so a great place to see birds.
we stopped to get a closer look at the other birds and noticed a male and female scarlet tanager
and a nondescript little yellow warbler of some kind up in the tree (not close enough to see any identifiable markings.
all in all a good day for a bike ride and a great day for unexpected bird watching. and best of all, the bike ride helped me feel better for a little while at least.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
Stats for Monday Aug 9th: KV KB 60 min. Tuesday August 10th KV KB 60 min. Hoping for my 1st self defense class tomorrow at 6. I'm very excited because I can earn my belts. Bought a shirt from there yesterday..have to post it...love it! It says STW Self-defense-Fitness-Fighting Krav maga Worldwide The best part is the back corner that says STW on the bottom right corner below it.it says "sh*t that works" ROFL!   I only saw the KravMaga part and didnt see that till I got home! LOL. But after going through this...I would have to agree with them. Simple yet effective and good for you! bug 
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Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Nov 2003
Posts: 8,190 |
Awesome bike ride!
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Nov 2003
Posts: 8,190 |
Tori and I walked 1 mile tonight, forgot to time it..lol going to have to get better at that *stomps foot*
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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