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Angelmom #406515 08/05/10 07:30 PM
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Posts: 3,865
Way to go! A pool is usually either 25 or 50 meter or yards depending upon the country. One lap is 50 meters/yards also depending. By my calculations you swam 1200 yds! I count my total yards ant also time to make it easier for our team scorekeeper, the wonderful Tinkerbell:)

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Posts: 3,865
Hi! Look at this great link! http://www.easysurf.cc/cnvert.htm#ym3
it's not a hint, just sething cool I found while trying to figure laps.
Hugs:)

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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Posts: 21,346
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LOL! between lath biking 35 miles and you doing all this "ultra" stuff, just glad we're all on the same team and its NOT a competition! smile

you go girl! 1cup



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Sue22 #406530 08/05/10 08:01 PM
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Joined: Jun 2010
Posts: 3,865
Oh Sue22 smile on the contrary, this is the ultimate 'us against AS' competition! We'll swim, walk, bike, KM, yoga, tai chi, stretch that pain demon right down to the mat! And then we'll laugh loudly and proclaim "WE WIN SUCKER" while making the AS monster say uncle and snivel for mercy! HooAh! Oh yeah...

Go TEAM clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #406534 08/05/10 08:09 PM
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Joined: Jun 2010
Posts: 3,865
My stats for this morning:

swimming 1,050 yds / 35 minutes
laughter yoga / 25 minutes


prep for colonoscopy tomorrow... 6 hours... Grrrrrrr mad
at least when it's done tomorrow I'll only have 10 more days until I can start LDN!

Go TEAM! clap

PS my sister is taking me to the pool tomorrow after the procedure. Pray I don't drown while under the influence of fentanyl. Seriously, I'll wear a floaty belt and there are lifeguards wink


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #406565 08/05/10 09:11 PM
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
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good luck with colonoscopy!

if you need a procedure such as this done again while on LDN, propofol was a great alternative that could be used with the LDN. my GI doc is a genius! kind too smile

the drugs shouldn't last in your system too long, at least for me that is true, by the time they let me leave the hospital, drugs mostly out of my system, at least the effects seemed to be.

prep is the worst part, the procedure and after easy peasy in comparison....if you've done this all before then you know all of this already.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
EricaK #406567 08/05/10 09:14 PM
Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524
Thanks Erica!
That will certainly save me a lot of head scratching!!! laugh2


KickAS and help others do the same!
Sue22 #406589 08/05/10 10:29 PM
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Oh yes! Been here done this before. My mama dies of colon cancer at 57, so I and my siblings are sentenced to every 5 years from age 45 onward. Yippee!


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #406595 08/05/10 10:39 PM
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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Posts: 21,346
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sorry to hear about your mom, and sorry you have to go through this every 5 years, but if it prevents colon cancer, then we gotta do what we gotta do, so does sound like if the LDN works out, in another 5 years you may be trying to figure out how to do the procedure's drugs and continue on the LDN. i was all set to go off it for a bit, but the doctors and i didn't know how long and my GI doc wanted to be extra careful, he certainly didn't want the fentanyl to not work during the procedure, and his idea to use the propofol was a wonderful solution. now i know for all future procedures.

cheers,



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
EricaK #406597 08/05/10 10:42 PM
Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
Offline
Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524
Sorry to hear about your Mum too, sweetie.
Hope you get proceedure over and done with, no hassles (at least for another 5 years, poor you) hugss


KickAS and help others do the same!
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