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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Woohoo! More team players!  There really aren't any rules on this team, it's all about encouraging each other to keep moving. Glad you're here!  Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Oh no!  Sinus infections are no bueno. I hope you're better soon soon! Take care of yourself and don't do too much. I have heard that legos are healing, or maybe it's the playing that's healing. Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi team!  My stats for yesterday: walking 2 miles / 1 hourMy stats for today:
swimming 1,000 yds / 45 minutes
tai chi / 1 hourGo TEAM!
Last edited by EricaK; 08/04/10 01:25 AM. Reason: forgot tai chi!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Nov 2003
Posts: 8,190 |
Thank you Erica, I just popped in and thought well I am trying real hard so I might as well join in..lol
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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Joined: Apr 2009
Posts: 1,576
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Apr 2009
Posts: 1,576 |
Hi exercise friends!!
I just saw this fun post, yay. We have a 32 foot pool so my numbers are about the same as Dow's. (only he swims wayyyyyyy more laps than I do!)
In July I spent about 9 hours in our pool, constantly moving, sometimes just treading when I feel bad. But man, oh man, does the swimming ever help. I dropped Celebrex 2 1/2 weeks ago and flared hard as a result and the swimming helped stop the flare. I did have to have my 2 daughters (10 and 12) hold each of my hands to help me descend the steps down into the pool, but hey... I made it and I felt sooooooooooo much better!
Super fun post guys!!
-Donette
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Yay! Does this mean you've joined the AS FITNESS team? We need all the participation and encouragement we can get! 9 hours in the water ROCKS! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
hot and muggy today, high 80s, so waited a bit to go for a walk. now its down to 80 and the sun is going down as well, so not beating down on me. nice evening for a walk: walk: 1.5 miles, 30 minutes 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
You should get double points for exercising today! I remember that weather. I lived in New York (Great Neck ~ not the rich people section) for exactly 6 months during 1991-1992. Moved there in the sweltering humidity, survived the perfect storm,and fled the state during first break in the snow during February! I am a west coast sissy and I am not afraid of anyone knowing. My hat is off to you who live in wild weather places.  Ok, well it's on. But if there were a hat's off icon I would use that one instead. You get the idea, right? Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
LOL!
up here is nothing compared to growing up in southern NJ or living in Maryland or Virginia for 10 years before coming up here. yet compared to someplace like houston......well, guess its all relative.
and i always wait til the sun goes down. just watching people run in the midday sun makes me want to pass out! i too am a wimp when it comes to the heat; with that said, i spent 2 summers in a row when i was in college working on the rutgers research farm, out in the fields every day; drank a gallon of water every day, no kidding!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hey! Here's some encouraging news I discovered that I can kick a bit harder now and my right hip doesn't beat me up afterwards. I actually swam 50 yds in 1 minute yesterday. I only did it once in the middle of my workout, but no bad after effects. Woohoo! My stats for today:
tai chi ~ 20 minutes
swimming ~ 1,050 yds / 40 minutes
Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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