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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: May 2010
Posts: 774 Likes: 1
Magical_AS_Kicker
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OP
Magical_AS_Kicker
Joined: May 2010
Posts: 774 Likes: 1 |
sometimes when i overdo the stretching i think it is causing me some pain(headache)in both my temples
upperback and neck stretches mostly
ps the pain is real,it's just that i THINK the stretching is to blame.anyone else?
Last edited by saltire; 08/03/10 06:35 PM.
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Joined: Mar 2002
Posts: 5,202 Likes: 5
Titanium_AS_Kicker
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Titanium_AS_Kicker
Joined: Mar 2002
Posts: 5,202 Likes: 5 |
oh yes precisely, often and for years. Typically AS, but, keep stretching, painful but valuable.
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Joined: May 2010
Posts: 774 Likes: 1
Magical_AS_Kicker
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OP
Magical_AS_Kicker
Joined: May 2010
Posts: 774 Likes: 1 |
this place is good,this place is VERY good.thanks man
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Joined: Nov 2001
Posts: 18,187 Likes: 7
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Nov 2001
Posts: 18,187 Likes: 7 |
Could be you're pushing the stretches too much in an already inflamed area. Try easing back on the stretches in your neck/shoulder area. Only go into the stretch until you feel the barest of pull, deep breathe slowly 3 or 4 times, then ease out of the stretch. If that's too much, then do plain range of motion in that area until a light stretch no longer hurts. Not a daft question at all. No such thing, really.  Hugs,
Kat
A life lived in fear is a life half lived.
"Strictly Ballroom"
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Joined: Apr 2009
Posts: 1,576
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Apr 2009
Posts: 1,576 |
Also, use ice.
I hate ice. But my PT has told me MANY times to use it, it reduces inflammation. Good luck!
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Joined: Feb 2010
Posts: 1,127
Steel_AS_Kicker
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Steel_AS_Kicker
Joined: Feb 2010
Posts: 1,127 |
When I first read it, I thought you had a draft problem LOL  I agree with the others. Stretching is great and a must for us but don't over do it. Frequent light stretches I feel are better than big stretches. Trish xx
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