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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Last edited by Tinkerbell; 07/17/10 02:18 PM.
KickAS and help others do the same!
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
I know what you mean! This post is very motivational! There is no I in TEAM!!! Good luck with the work competition - at this rate you should be odds on favourite to win! 
KickAS and help others do the same!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Good job! I love that your work is having a health contest. That's so cool Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Good job! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
WOWIE WOWIE WOWIE! This is AWESOME! Thank you soooooooooooooooo much for keeping track of our time/yds etc. You rock!  Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
ok...here is the adjusted numbers with bike distance:
Walked: 2 miles, 40 minutes
Stationary Bike: 15 miles, 53 minutes
John
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Thanks Lath You're a star! Will update figures accordingly! 
KickAS and help others do the same!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
My stats for today are: swimming 1,000yds/40minutes walking 1 mile / 30 minutes I really miss hiking on perfect days like today! The Olympics are clear as a bell today... calling, calling, and my old hiking buddies are up there without me.  Ok, self-pity time over.  Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Mar 2008
Posts: 3,233
Imperial_AS_Kicker
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Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233 |
Ha ha, yes Sonar may not be all that much in the IQ department, but he would make an excellent Action Figure, you can pretty much bend him into any position and he will stay that way for a while..(before falling asleep)  My lap totals for the last few days, Coach Tink! Thursday: only 75 toy pool laps 29 min Friday: 111 laps 39 min Sat: 111 laps 38 min Go team!
Dow
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Joined: Mar 2008
Posts: 3,233
Imperial_AS_Kicker
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Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233 |
Are the Olympics a Washington State mountain range, or do you some pretty ambitious goals for your little swim team here? Still taking prednisone drops for my iritis, hope I wouldn't get us all disqualified for steroid use!! 
Dow
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