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Joined: Mar 2006
Posts: 53
Active_Member
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OP
Active_Member
Joined: Mar 2006
Posts: 53 |
Hi Everyone,
I've been on the NSD for about a year and a half. In the KickAS food list it shows raw carrots as having very low starch content...I made some fries with them which turned out great but I was wondering if baking them could convert some of the sugars to starch?
Here's the recipe:
Cut up the carrots into french fries. Soak them in salted water for about an hour. After that remove them from the water and dry them out with a towel. Put them back in the bowl and sprinkle with oil and a bit of pepper and bake in a pan @ 350-400 F turning once in a while. Bake them until they're nice and brown.
They really hit the spot but I had a flare up a couple days after eating them. It may have been something else so I might test them again in a few days.
cheers,
Oliver
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Joined: Mar 2002
Posts: 9,537 Likes: 8
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Joined: Mar 2002
Posts: 9,537 Likes: 8 |
I can fry chicken, fish... as long as not deep fried I am fine. Are these deep fried on the outside? If so, I would imagine it may be an issue.
Does sound delicious!
Tim
AS may win some battles, but I will win the war.
KONK - Keep ON Kicking
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Joined: Mar 2006
Posts: 53
Active_Member
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OP
Active_Member
Joined: Mar 2006
Posts: 53 |
No deep frying... you just put a couple tea spoons of oil onto the carrots and into the baking pan and let them bake in the oven.. They were pretty good. I'm getting my last flare up under control. I might make some more this weekend and see how I feel after eating them. Also i try to get them as crunchy as I can without burning them. If you try making them let me know how it goes.
-O
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Joined: Jul 2002
Posts: 1,198
Steel_AS_Kicker
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Steel_AS_Kicker
Joined: Jul 2002
Posts: 1,198 |
Wondering why they are soaked in salted water... they don't have any nasties to draw out like, say, egg plant.
Some starch would leach, but not very soluble in cold water.
Ted  One cannot believe all one reads on the Internet...Abraham Lincoln
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Joined: Dec 2001
Posts: 1,664
Platinum_AS_Kicker
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Platinum_AS_Kicker
Joined: Dec 2001
Posts: 1,664 |
Hi Tim, You certainly need to add this recipe to your list  Cheers, Sinta
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Joined: Mar 2002
Posts: 9,537 Likes: 8
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Joined: Mar 2002
Posts: 9,537 Likes: 8 |
Hey,
Look who is back in town! Good to see you posting again. Hope AS is treating you well.
Tim
AS may win some battles, but I will win the war.
KONK - Keep ON Kicking
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Joined: Dec 2001
Posts: 1,664
Platinum_AS_Kicker
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Platinum_AS_Kicker
Joined: Dec 2001
Posts: 1,664 |
Tim, I sense you lost your radar now  My AS is quite behave, works are fine but I certainly missed the bun boy  , last time I remember, you owe me the story since you start the new life. Wish you well and happy  Sinta
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