Hello again smile

Hope everyone is doing ok during this pandemic.

My GP is always curious about his patients mental well-being...I told him, "As someone with chronic illness, I have a lot of practice staying home (when I flare), sitting in a recliner on ice for a week or more at a time. Plus I have a good home environment and nice yard. So, I got this." In some ways, with everyone else having to stay at home, it kind of levels the playing field for me. I was even able to go to a (virtual) conference that I normally can't attend because I can't travel to the locations they have it at, but virtually, now I can participate smile


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)