Update..as promised.
After 2 months of the stewed apple recipe, my gut health has improved slightly...most noticeable improvements are better fermentation in the gut and reduced leaky gut.
When I ate, my feet used to 'burn' inside...that feeling has gone.
When I used to drink a mug of warm/hot water, one section of my colon would feel warm a few minutes afterwards..that rarely happens now.
My Dec 2019 blood results are ESR 44, CRP 18.
The effect is meant to be cumulative so I will continue eating the stewed apple recipe hoping for more improvement.
Good health to all in 2020.
