Kickas.org Forums Ankylosing Spondylitis General Discussion Sporting ASKickers "FITNESS" TEAM! - All Physical Activity & Sports

Hi Team.

Know that thing that "we" do - when we are on the mend and then waaaaayyy overdo it and put ourselves back to the beginning? Ya... in my 60th year I still don't have the brains to avoid that thing.

Today I'm at 5,700 steps, 4 tylenol and 2 tramadol so far. Gah... my new goal is this - as soon as I'm well enough to walk the 10 blocks to the gym I'm gonna do that. When I get there I'll do the Silver-Age Yoga class and Uber home afterwards.


On the upside I can put on my own socks and shoes now. Today I managed to sweep - not shovel - the snow off the walkways. Slow but steady, right?

I hope everyone is having a lovely winter.

Goooooooooooo TEAM!!!