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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
Instead of turmeric, EVOO constantly and borage seed oil (GLA) that should equal about 1g effective GLA per 100#s body weight is very effective and has enough anti-inflammatory properties to replace most NSAIDs.
Because You notice a problem with starches in only one hour, I think that SIBO must play a major role and credit elimination of this to my current tolerance level for starches.