Hi Everyone!

Lately I've been reading about Blue Zones for school, and it turns out that these same factors that create blue zones also ease chronic pain.

Here's someexercise info, and what I love is that if this idea is combined with blue zones natural movement advice - it works for happiness, pain relief, and longevity. So, doing what you love counts more than running a marathon! Unless running a marathon is what you love. Then that counts, too.

Still gardening and playing with grandkids. That's my natural movement pursuit!

Gooooooooooooooo team! clap :cheerleader;

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!