I would eat green leafy salad for two days and juice some celery and cucumber to get your pain levels down. See if it works and it it helps introduce some chicken or salmon and see how your body does with just greens and chicken/salmon.
Cut out sugars and grains/starches for a week, your pain should improve somewhat. It has helped my back pain in the past.

I hope you feel better soon
smile


Diet change has improved my RA. I feel best eating raw veggies and some fruits and avoiding grains, sugars, nightshades, beans and dairy. Sed rate dropped from 65 to 19, but it took over a year.
www.fatsickandnearlydead.com

excess fat/oils = pain for me
recipes for raw food on Youtube "raw food romance"
and "healing josephine" Josephine is in remission from RA after two years by change diet/exercise