Wow Erica that sounds brilliant hope it stays that way.

I haven't posted in a while I am trying to limit screen use!

I am still exercising trying to walk up the hill most lunchtimes as fast as I can.
I am also being very good and doing my AS exercises at night too as I have been struggling with a stiff neck.


NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi