I do not eat the fat from the meat.. and I emphasize veggies on the diet.
I also eat a lot of walnuts and organic yogurt (if you can handle dairy).
I have had mine checked periodically and never an issue... white blood cells not an issue either.
All my tests show me in top 1% of healthy individuals typically.
and if you can't eat dairy, but want yogurt, I eat coconut milk yogurt.
I started doing that because I am allergic / sensitive to the casein protein and perhaps other proteins in dairy.
but its also good for my diabetes because the plain without sugar is also no carbs at all.