Originally Posted By: Dotyisle
I do not eat the fat from the meat.. and I emphasize veggies on the diet.

I also eat a lot of walnuts and organic yogurt (if you can handle dairy).

I have had mine checked periodically and never an issue... white blood cells not an issue either.

All my tests show me in top 1% of healthy individuals typically.


and if you can't eat dairy, but want yogurt, I eat coconut milk yogurt.

I started doing that because I am allergic / sensitive to the casein protein and perhaps other proteins in dairy.

but its also good for my diabetes because the plain without sugar is also no carbs at all.


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)