I do not eat the fat from the meat.. and I emphasize veggies on the diet.

I also eat a lot of walnuts and organic yogurt (if you can handle dairy).

I have had mine checked periodically and never an issue... white blood cells not an issue either.

All my tests show me in top 1% of healthy individuals typically.


AS may win some battles, but I will win the war.

KONK - Keep ON Kicking