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QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
I also had tingling in my hands for 6 months. It amazingly went away after pt massage of my traps and back (after heat), loosening of my pec muscles, combined with posture improvement and gentle back strengthening. Good luck.
Everything is okay. Trust yourself, and do not live from a place of fear.