walked 1 mile, 20 minutes. roll

way too hot to walk outside today. high around 90. so walked from one end of the building complex to the other and back, all inside, in the AC. thank goodness for AC! cheerleader

today was definitely a play in the ocean sort of day. i miss the beach! rainbow


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)