lifted light weights and did abs/quads on the yoga ball. 30 min.

@Steve:what do you take for your leg spasms. I have been having them terrible lately. My old standby of taking calcium/magnesium/zinc isn't cutting it anymore. I've heard pickle juice (seemed to help right away, but not long term) and the PT told me plain old Gatorade. He said the liquid supplements work better. I'm stumped. I'm afraid I'll get one of those monster ham string cramps while driving and crash!! I used to take flexeril every night for them, which works but makes my quads super weak all day. Whenever I start up the no starch diet the spasms haunt me. I'm thinking nutrient im-balance, or not enough salt?? Hmmmmmmmm.