Today's run the plan was to run 5 miles down American Fork canyon. It was dark when we started running. 1/2 mile into the run I rolled my ankle and went down. I walked about a 1/10 of a mile then sucked it up and ran the rest of the way down the canyon. Totals 5.1 miles in 42:01 minutes with a bloody leg. I have road rash all over the bottom of my left leg. My ankle is a little sore.

Tinkerbell we need you!

Last edited by Orch; 09/20/11 03:26 PM.

Steve Orchard, Running from AS & MS