Originally Posted By: EricaK
Originally Posted By: Sue22

now i just have to watch it continually, insulin resistance will do that to a person!


Yeah, what's up with that anyway? I now have belly fat! Harumph. So, I'm eating the pre-diabetes diet. Not so many carbs... devil2


yes, between walking and eating the following, my blood sugar went down from between 105-110 to 95 and my triglycerides went down to normal and my HDLs went up from 30s to 50s. need to get back to:

fish, chicken, eggs, nuts, EVOO, greens, beans, other veggies and when i want something sweet - fruit, and a bite of chocolate every day to keep me happy smile

when i eat just this, even the weight and belly fat slowly drops. i need to get back to this diet. i don't eat too many complex carbs or sweets ever, but even a little is too much for me anymore. and the sugar and carbs put me to sleep too, i can so feel the effects of my blood sugar being even a little off.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)