Hi,
I have been on the NSD for over a year now. I thought it would get easier and become part of my daily routine but I feel it is harder now.
The other day I was feeling a bit low generally and went on a starch binge, eating two packets of crisps(chips) some left over chips (fries) and two pieces of toast.
I think the novelty of the diet wears off after a while for the person on the diet and those around them that have to cater for it.
I am so sick of eating salad and I don't have the time to prepare speacial recipies that would make the diet more interesting. Also, I find myself over-eating allowable but bad foods such as chocolate, ice cream, pork scratchings and alcohol.
Have others had similar experiance?
Thanks,
Jon
