thanks wendy, that does make sense. i know the one thing PTs have tried to make me mindful of is to not mess up one thing while compensating for something else. i hadn't thought of sleeping this way as causing problems til i had the problems with the hamstring tendons, but makes sense that our bodies should be in as neutral a position as possible when we sleep.


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)