bed: fairly firm, but with just a bit of softness on top. so firm but a little soft.

head: thin feather pillow that supports the neck without pushing it is absolutely essential!

lay on my back, pillows under knees/legs.

laying on either side, kills my SI joint.


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)