Breakfast - swiss chard and eggs

Lunch - cauliflower soup, sliced turkey or ham or burgers (beef, chicken, lamb) with bacon wrapped in lettuce with avocado and red onion, chicken salad wraps, ceasar chicken salad

Dinner - meatballs with spiral sliced zucchini, lamb chops, pork carnitas, baby back ribs, roasted chickens, marinated flank steak

Here are some of the recipes:

http://myankylosingspondylitis.blogspot.com/2007/03/blueberry-coconut-muffins-this-is-basic.html

also check the diet specific recipe forum for my recipes

http://myankylosingspondylitis.blogspot.com/